Local Ontario Superfoods

Local Ontario Superfoods – Organic Red Wine Grape Skin Powder

Posted on Mar 20, 2015

Local Ontario Superfoods – Organic Red Wine Grape Skin Powder

My quest for organic red wine led me to Southbrook Vineyards in Niagara. But, upon arrival, I also found another local Ontario superfood—organic red wine grape skin powder!

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Natural Probiotics – their value and how to make them…easily!

Posted on Mar 6, 2015

Natural Probiotics – their value and how to make them…easily!

This post was written by and originally published on September 10, 2014.

Many of us today are living with gut dysbiosis (the wrong creatures in the gut, manufacturing toxins that impair emotional balance, mental functioning, and physical strength, ability, and immune capacity). Probiotics can help.

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Local Ontario Superfoods – Tart Cherry Juice Concentrate

Posted on Dec 2, 2012

Local Ontario Superfoods – Tart Cherry Juice Concentrate

Today, we hear lots of talk of concentrated “superfoods” that are supposed to reap miraculous health benefits. But, most often, these foods come from remote parts of the world far away from here. So, we set out to find some local superfoods. Here’s one, from a farm in the Niagara Region: Tart Cherry Juice Concentrate.

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